Few Words About The Bodybuilding & Fitness

 By practicing bodybuilding or fitness, people aim to develop a balanced body, massive and symmetrical  muscles but also to reduce the unaesthetic layers of fat under the skin..  For this purpose, training with  exercises using bars, weight lifting machines, dumbbells, pulleys or other types of exercises, but also aerobic exercise such as cycling,  running, swimming, etc. helps them to reach their goals.  And it is just as important to maintain a well-balanced diet.

In the next articles i ll present a selection of exercises i consider the best, matched with the muscular  group they target.  Choose the exercise that fits you the best and don t be afraid to experience.

 

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